Preventative Medicine: Movement Assessments

Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…

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Step Off The Scale…Grab A Tape Measure

Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…

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Train like Jennifer Aniston

Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…

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What’s Trending in Health and Fitness: Trends of 2019

Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…

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This Fitness Thing…Get in the game!

Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…

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Recovering from your workout

The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…

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Healthy Pho Recipe

This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…

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New Year, New Recipes!

Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…

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Celebrate a Healthy NEW YEAR!

It’s almost time to start and celebrate the new year! It’s about transitioning to another day, week, and year of…

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