Meditation: A Powerful Workout

Feeling compassion for those who are feeling broken…Hang on, reach out, reach-in, we are stronger together. I have found myself…

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Train Your Brain: The Top 7 Things You Can Do 

I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…

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Preventative Medicine: Movement Assessments

Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…

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Step Off The Scale…Grab A Tape Measure

Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…

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Train like Jennifer Aniston

Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…

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What’s Trending in Health and Fitness: Trends of 2019

Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…

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