Meal Prepping Are you willing to prepare?

The formula for reaching health and fitness goals is simple : Preparedness.
Carefully preparing clients to reach success both mentally and technically is part of what I do as a Health Coach. Equipping  clients with a sound formula and doing what ever it takes! (I love Amazon Prime)
The will to succeed is important, but what’s more important is the will to prepare. -Bobby Knight

Fit Tips for Meal Prepping :

1.) Keep it simple. Pick two of each, protein, veggie, carb and  fat for a week.

2. ) Pre-cook everything for the week on Sunday. This past week we fired up the barbecue and grilled chicken and white fish for the makings of 5-6 meals for the week ahead. Fish tacos during the week are a breeze when the fish has been pre-cooked. Grilling on Sunday is a is a big time saver for a busy week.

3.) Measure out all servings to keep your macros on track. Portion control is made easy when it’s all done on PREP DAY. When you are tired after a long stress filled day, the last thing you want to do is count macros or figure out WHAT to have for dinner.

When you fail to prepare, you prepare to fail. Prepare to Succeed with PREP DAY!

If you are WILLING and would like learn more on meal prepping, macros, recipes and  welcome the support, message me!

Kathy Dolan

Health Coach/Personal Trainer/ MOM