These Ab Challenges are a popular online Training Program with amazing and fabulous RESULTS!
Time is the number one excuse for not exercising. With a subscription to ABS AND CORE Monthly,
You will find yourself not only DOING these quick workouts, but looking forward to them!
Get 3-4 Workouts per week. The workouts are 10 minutes in duration and each month includes a bonus HIIT and YOGA to complement the core work. Do them when you can, just do them!! Chose to receive the workouts via text, or email. You will be added to our private FACEBOOK PAGE and workouts posted on the page. Get the energy, support from our group. Trainer access for questions or alternate exercises as needed. I can't wait for you to get started.
“Love the accountability and support Kathy gives throughout the entire Challenge.” -Sharlean
“Class It Up Fitness Studio - yes! Sore would described it 😉 some days more than others.....
But so worth it...pants fit better and arms are getting stronger!” -Stacy