Kathy Dolan Fitness ONLINE + IN PERSON SAN DIEGO Fitness and Coaching
July 30 Day Abs & Arms Challenge
These Ab Challenges are a popular online Training Program with amazing and fabulous RESULTS! What makes our challenge a stand out? Accountabilty, Support and LIVE Trainer Support! Join our facebook group for commuinty and tips!
Time is the number one excuse for not exercising. With a subscription to ABS AND CORE Monthly,
You will find yourself not only DOING these quick workouts, but you looking forward to them!
Get 3-4 Workouts per week. The workouts are 5-10 minutes in duration and each month includes slides and some videos .Do them when you can, just do them!!
Sign up and you will get an email with all the deets!
“Love the accountability and support Kathy gives throughout the entire Challenge.” -Sharlean
“Class It Up Fitness Studio - yes! Sore would described it 😉 some days more than others.....
But so worth it...pants fit better and arms are getting stronger!” -Stacy