Kathy Dolan Fitness ONLINE + IN PERSON SAN DIEGO Fitness and Coaching
ONE YEAR OF ABS AND CORE WORKOUTS
Make a commitment to yourself.
Feel the way you deserve to feel.
The best subscription you will purchase.
These Ab Challenges are a popular online Training Program with amazing and fabulous RESULTS! What makes our challenge stand out? Accountability, support, and access to your LIVE Trainer! Request to join our Facebook group for community and tips!
Time is the number one excuse for not exercising. With a subscription to ABS AND CORE Monthly, you will find yourself not only DOING these quick workouts, but you will be looking forward to them!
Even a small step and starting slow is better than doing nothing.
Get 4-6 workouts per week. The workouts are 5-10 minutes in duration and each month includes slides and some videos. Do them when you can, just do them!!
Discover your core strength with these effective and challenging exercises.
Sign up and you will get an email with all the deets!
“Love the accountability and support Kathy gives throughout the entire challenge.” -Sharlean
"These are awesome additions to my regular workout routine!" -Trent
"I've seen a big change in my core strength over the past 30 days!" -Katey
"I love the convenience of these workouts! I feel like I gotta get them done each day and I love the accountability element." -Steve
“Sore would describe it 😉 some days more than others.....But so worth it...pants fit better and arms are getting stronger!” -Stacy