Kathy Dolan Fitness ONLINE + IN PERSON SAN DIEGO Fitness and Coaching
POWERFIT 90X VIRTUAL A NEW SEASON
GET READY TO ROCK YOUR WORLD WITH THE NEW POWERFIT 90X VIRTUAL EDITION.
Personal Training in Small Groups for motivation and community. This is not your typical online workout situation. Be the first to get into this program as there is LIMITED SPOTS OPEN.
Periodazation works! You move through 3- 4 week Phases with the 90 day format. You know it takes more than 30 days to make a difference. Each phase will build upon the other for strength, power, fat loss, muscle gain. Phase one for foundation, mobility, and developing a habit of working our and eating right again.
Grab your notebook as we are writing things down the old fashioned way!
(Payments can be split into two with special arrangements) Payments made via Zelle or Venmo save $20