10 Yoga Sessions with Kathy D.

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A little yoga habit is good for your body, mind, and soul! Get yoga on your phone, text, or email.

Yoga is the missing component to your fitness routine! Did you know just 1-3 sessions per week can enhance your cardio, weight training, and decrease you daily stress? Sign up for a 10 Punch card and give Yoga a serious go! You will be ammmmmazed! Namaste🧘‍♂️🧘‍♀️

Get the support of a YOGA COACH and learn a safe and practical yoga habit! Real yoga for for real people.

Great for ALL Levels! Never tried yoga, this is the perfect place to start! Feel the cool mountain breeze and let your eyes take in the beautiful and amazing views! Do your 10 minutes of yoga any time and any where you choose! Yoga at the office, hotel room, or in your own backyard!

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