WELCOME TO KATHY DOLAN FITNESS
Personalized health and fitness programs because fitness is not a one-size-fits-all. Programs include weight loss, athletic performance, health, life coaching, natural bodybuilding. Core and functionality workouts for injury prevention. Macro Fit Diet Plans for living a life full of energy, vitality, and joy. With such a high client retention rate, years of sweat and smiles, the results speak volumes. Train with an Experienced Master Trainer Coach.
TRAINING IS AVAILABLE ONLINE LIVE! HOME, OFFICE, GYM, PARK.
PLEASE SUBSCRIBE TO OUR EMAIL LIST AND GET FREE WORKOUTS, FIT TIPS, RECIPES, AND MORE!
Get the “10 Minutes Abs” FREE WORKOUT!! My Clients Favorite GO TO! (PDF Version) and your first virtual group class FREE and a 15-minute private coaching session!
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Thank you for supporting our small business! Purchase all our recommended products ranging from workout equipment to kitchen essentials to electronics!
Live Stream and Online TRAINING
Live stream Personal Training weekly, monthly, yearly, subscription available.
Train 1 per week
Train 2 per week
Train 3 or more
Health and Fitness!
Those who help and support others in their fitness journey have a story of their own. A passion for health and fitness that grows through a life time of experiences. Class it up Fitness is a branch of the tree that was planted years ago. Follow me for the story!
Personal Trainer, Health Coach, Yoga Teacher, Kickboxing Instructor.
Busy Mom and Fitness Studio owner.
I’m not selling anything but HEALTH and YEARS to your life.
Motivation, education, support. Inspiring and changing lives daily!
I can and will share years of success stories and look forward to many more.
Living and breathing the latest in Health and Fitness.
Lifestyles of the FIT AND FABULOUS starts when you do!
Set up a Consultation Today!
Every superstar has a COACH and so can YOU!
I look forward to meeting you!
Group Exercise Classes LIVE and On Demand
YOGA
Sculpt and HIIT
Cardio Kickbox
Core POWER
Kettle Kicks
Punch cards
Monthly subscription $130