Welcome to the Best in Online Training with Kathy Dolan

Train ANYWHERE with a wifi connection and on any device. In-home, office, gym, or park! You need the support of a Health & Fitness Coach to get you to your goals. I have coached thousands with my science-based training programs that get real results that last.

I offer personalized health and fitness programs because fitness is not a one-size-fits-all. Discover the many programs and find the one that's right for you. These include weight loss, athletic performance, health coaching, life coaching, natural bodybuilding, yoga, core, and functionality workouts for injury prevention. Get a diet makeover and learn about tracking macros and food plans.  You can live a life full of energy, and vitality, with a sound fitness regime, and I will get you there.

The results speak volumes with such a high client retention rate and years of sweat & smiles. Train with an Experienced Master Trainer Coach.


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When you sign up GET My top 10 Exercises for Re-comping and getting strong. (PDF version) 

Live Stream and Online TRAINING

Live stream Personal Training weekly, monthly, yearly, subscription available.

Train 1 per week

Train 2 per week

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Purchase all our recommended products ranging from workout equipment to kitchen essentials to electronics! We are affiliated with Amazon and receive a small proceed off every purchase made through our Amazon page! Thank you for supporting our small business!

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Since 1993

Health and Fitness!

Those who help and support others in their fitness journey have a story of their own. A passion for health and fitness that grows through a life time of experiences.  Class it up Fitness is a branch of the tree that was planted years ago.  Follow me for the story!

Personal Trainer, Health Coach, Yoga Teacher, Kickboxing Instructor.

Busy Mom and Virtual Fitness Studio owner.

I’m not selling anything but HEALTH and YEARS to your life.

Motivation, education, & support. Inspiring and changing lives daily!

I can and will share years of success stories and look forward to many more.

Living and breathing the latest in Health and Fitness.

Lifestyles of the FIT AND FABULOUS starts when you do!

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Check out our Training Packages today!


Every superstar has a COACH and so can YOU! You don't have to do this alone!

I look forward to meeting you!

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