Maybe you have noticed your weight creeping up and you know you have to get back to a routine. Set…
If your training is not evolving to fit where you are at this exact moment, then it’s time for a…
Feeling compassion for those who are feeling broken…Hang on, reach out, reach-in, we are stronger together. I have found myself…
I chose to continue many of the traditions handed down to me by my family including saying please and thank…
Each month I honor one of our fit fam members. Our fit fam includes weight lifters, runners, ab challengers, social…
Establishing a health and fitness baseline is an essential starting point for achieving health and fitness goals. Your movement assessment…
Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of…
I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…