When you set up a consultation with Master Trainer and Health Coach, Kathy Dolan, you will leave the first session with hope. Gathering information through a consultation is both fun and exciting. Learn the hows and whys of behaviorial changes and how they make for a lasting healthy lifestyle change. It’s not as hard as you think. It doesn’t take huge changes. It is a step by step process. There is not a one-size-fits-all when it comes to Health and Fitness. STOP buying into what the media sells and pushes. Invest into a scientific and positive approach to managing your body, mind, and soul, with a real live Coach guiding and refining as you go. When you sign up for a program, you will get everything you need to succeed! You can feel energetic and “in control” again. Miles of smiles and results. What are you "weighting" for?!