Featured Products of the Week
This takes your foam rolling to a new level. The vibration feature increases circulation and reduces muscle soreness and stiffness for better recovery. There is a technique to foam rolling, so if you feel uncomfortable or unsure about using it, set up a session with Kathy! Foam rollers are a love/hate relationship.
NextRoller 3-Speed Vibrating Foam Roller – High Intensity Vibration for Recovery, Mobility, Pliability Training & Deep Tissue Trigger Point Sports Massage Therapy – Firm Density Electric Back Massager
These are great for meal prep or to make ice cubes that fit into your water bottle.
Is it time to replace your bands? I love this set because it comes with sliders.
Home Gym Equipment:
Add this to your home gym set-up and work out outside! Purchase either one of the products below if you are signing up for my Back to Fitness Challenge.
Some of you are ready to update your home gym weights. These are great and can easily be stored whether you chose the horizontal or vertical option!
These Body Bands are an inexpensive piece of equipment that you can add to your home gym set-up. These are a must for our 30 Day Squat Booty Challenge, so let’s get booty building!
Here is another brand of a foam roller with the vibrating feature:
Limited in space in your home gym? No problem! These are the perfect answer. They give you varying weights for your Personal Trainer Live program. Skip the gym, you can get the same quality workout at home!
Safe and a good assortment, these bands are an essential for home gym set up.
A stability ball is the basic essential for your home gym or office with multiple uses including ab and core exercises, an office chair, and a bench.
These work on either wood floors or carpet. Inexpensive workout treasures!
Workout gloves are recommended for weight training. I prefer to wear weight lifting gloves, but you can still use chalk.
This is my NUMBER ONE recommended yoga mat because it will last forever and there’s superior grip to prevent slipping.
Recommended for Yin Yoga. Sign up here. This will your be your favorite piece of yoga equipment!
Either type of the following yoga blocks work well.
Yoga straps are highly recommended for our yoga classes.
Eye pillows are great for meditation! The lavender scent adds a nice touch to enhance relaxation. Most of my yoga students have these, and would not be caught without them.
Food & Grocery
Looking to lose weight? Add these recipes to your diet! Replace some of your meat protein with bean protein. Beans are a wonderful source of fiber: “A study published in today’s Annals of Internal Medicine suggests that something as simple as aiming to eat 30 grams of fiber each day can help you lose weight, lower your blood pressure, and improve your body’s response to insulin just as effectively as a more complicated diet.” -Harvard Health Publishing
Soak em’, sprout em’, and enjoy! Another great item for weight loss and a healthy alternative to potato chips. More fiber, more weight loss.
How does a gluten-free, non-GMO, vegan, and complete plant protein-based crunchy snack sound? Love crunchy deliciousness. For a special discount code on this item, join our email list (sign up here)!
I LOVE these chips! Give them a try and let me know what you think!
- Made with Cassava Flour, Coconut Flour, and Avocado Oil to tempt your taste buds
- Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
- Certified Gluten Free & Non-GMO Project Verified
- Preservative Free With Real Food Ingredients
- Perfect for dips, nachos, or on their own!
Dry brushing is great for circulation and is another healthy habit! Do you follow directions well? Read to my blog here.
Muscle scraping or Gua Sha is a Chinese medicine technique to stimulate blood flow in the muscles. Scrape the pain away!
Replace the dryer sheets with a healthier alternative. Soften and reduce static cling. I highly recommend giving these a try. Add a few drops of your favorite essential oil and enjoy❤️!
This diffuser can play natural sounds and diffuses all of your favorite essential oils! Great for sleep.
Kitchen Gadgets & Appliances:
The Air Fryer is my number one go-to kitchen appliance for fast, quick, and easy meal prepping. Five star! It cuts calories and fat from your total macros by utilizing little to no oil. Great for busy lifestyles!
If you are lacking time to cook, this is a kitchen essential! Make flavorful, juicy chicken in just 10-15 minutes that will last you the entire week!
Great for mixing smoothies, juicing, and making post-workout shakes. Easy to store and clean.
This is the BEST method I have found to keep the calories from your cooking oils under control.
These are great to have in the kitchen and work well in celery juicing.
Music and fitness go together like peanut butter and jelly! These air pods are wireless, taking the hassle out of regular ear buds.
HDMI cables are great for Virtual Training, as they connect your computers and laptops to your television for a great home-theater experience!
HDMI Cable 10 FT (4K UHD HDMI 2.0 Ready) – Braided Cord – Ultra High Speed 18Gbps – Gold Plated Connectors – Ethernet & Audio Return – Video 4K 2160p HD 1080p 3D – Xbox PlayStation PS3 PS4 PC Apple TV
With all your spring and summer adventures ahead, the Fit Bit is a great companion that will help you train, recover, and track your progress.
Protein Powder is a muscle builders friend. Stock up and use daily. With unflavored varieties you can add your own flavors.
I recommend collagen peptides for bone, skin, nail, and hair health.
Superior performance and recovery with amino acids. Rated one of the best BCAAs for women in 2019.
It’s a good one 🙂 our next book for the Classy Book Club!