Amazon Products

Featured Products of the Week

Add this to your home gym set-up and work out outside! Purchase either one of the products below if you are signing up for my Back to Fitness Challenge.

TRX ALL-IN-ONE Suspension Training System: Full Body Workouts for your Home Gym, Travel, and Outdoors | Includes Indoor & Outdoor Anchors, Workout Guide and Video Downloads

Lifeline Jungle Gym XT Split Anchor Body Weight Suspension System – Lightweight Resistance Training Alternative to Weights

Is it time to replace your bands? I love this set because it comes with sliders.

Workout Core Sliders Fitness Exercise and Resistance Loop Bands Bundle with Exercise eBook – Lightweight Workout Equipment for Home (Red + Thick Bands)

This takes your foam rolling to a new level. I’ve been using it for my sore shoulder. The vibration feature increases circulation and reduces muscle soreness and stiffness for better recovery. There is a technique to foam rolling, so if you feel uncomfortable or unsure about using it, set up a session with Kathy! Foam rollers are a love/hate relationship.

NextRoller 3-Speed Vibrating Foam Roller – High Intensity Vibration for Recovery, Mobility, Pliability Training & Deep Tissue Trigger Point Sports Massage Therapy – Firm Density Electric Back Massager

Home Gym Equipment:

Some of you are ready to update your home gym weights. These are great and can easily be stored whether you chose the horizontal or vertical option!

CAP Barbell 150-lb Rubber Hex Dumbbell Weight Set, 5-25 Lbs with Rack

These Body Bands are an inexpensive piece of equipment that you can add to your home gym set-up. These are a must for our 30 Day Squat Booty Challenge, so let’s get booty building!

Resistance Loop Bands/Exercise Bands/Fitness Bands, Set of 5, with Exercise Guide, eBook and Carry Bag – 5X Power Body Workout Band for Legs and Butt, Yoga, Crossfit, Strength Training, Pilates

Here is another brand of a foam roller with the vibrating feature:

Zyllion Vibrating Foam Roller with 4 Intensity Settings – Rechargeable High Density Massager for Post Workout Muscle Recover, Myofascial Release, and Deep Tissue Massage, ZMA-22 (Black/Black)

Limited in space in your home gym? No problem! These are the perfect answer. They give you varying weights for your Personal Trainer Live program. Skip the gym, you can get the same quality workout at home!

Sustain Supply Co. Essential 2-Person Emergency Survival Bag/Kit – Be Equipped for 72 Hours of Disaster Preparedness with Premium Basic Supplies for 2 People

Merax Deluxe 71.5 Pounds Adjustable Dial Dumbbell (Pair. Set)

Safe and a good assortment, these bands are an essential for home gym set up.

Resistance Bands, 11 Pieces Exercise Elastic Bands Set, 20lbs to 40lbs Resistance Tubes with Heavy Duty Protective Nylon Sleeves Anti-Snap for Fitness-5 Bands Door Anchors Ankle Strap Handles Bag

A stability ball is the basic essential for your home gym or office with multiple uses including ab and core exercises, an office chair, and a bench.

DYNAPRO Exercise Ball – 2,000 lbs Stability Ball – Professional Grade – Anti Burst Exercise Equipment for Home, Balance, Gym, Core Strength, Yoga, Fitness, Desk Chairs (Black, 55 Centimeters)

These work on either wood floors or carpet. Inexpensive workout treasures!

iheartsynergee Power Pink Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

Workout gloves are recommended for weight training. I prefer to wear weight lifting gloves, but you can still use chalk.

Amble Workout Gloves with Wrist Support Protection – Ventilated Gym Gloves with Full Palm Pad and Strong Grip for Lifting, Pull up and Other Workout – for Men and Women

Yoga Equipment

This is my NUMBER ONE recommended yoga mat because it will last forever and there’s superior grip to prevent slipping.

B YOGA B Mat Strong Strong Yoga Mat, Ocean Green, 71″

Recommended for Yin Yoga. Sign up here. This will your be your favorite piece of yoga equipment!


YogaAccessories Supportive Round Cotton Yoga Bolster – Purple

Either type of the following yoga blocks work well.

AmazonBasics Yoga Blocks, Set of 2 – Black

HemingWeigh Set of 2 Cork Yoga Blocks

Yoga straps are highly recommended for our yoga classes.

Clever Yoga 8-Foot Yoga Strap Made with The Best, Durable Cotton – Comes with Our Special Namaste (Purple)

Eye pillows are great for meditation! The lavender scent adds a nice touch to enhance relaxation. Most of my yoga students have these, and would not be caught without them.

Namaste Yoga Lavender Eye Pillow by Blissful Being (Purple)

Food & Grocery

Looking to lose weight? Add these recipes to your diet! Replace some of your meat protein with bean protein. Beans are a wonderful source of fiber: “A study published in today’s Annals of Internal Medicine suggests that something as simple as aiming to eat 30 grams of fiber each day can help you lose weight, lower your blood pressure, and improve your body’s response to insulin just as effectively as a more complicated diet.” -Harvard Health Publishing

The Bean Queen’s Cookbook

Soak em’, sprout em’, and enjoy! Another great item for weight loss and a healthy alternative to potato chips. More fiber, more weight loss.

Bob’s Red Mill Mung Beans, 27 oz

How does a gluten-free, non-GMO, vegan, and complete plant protein-based crunchy snack sound? Love crunchy deliciousness. For a special discount code on this item, join our email list (sign up here)!

Pnuff Crunch Baked Peanut Puffs – Vegan, Gluten Free,Plant-Based Protein, Healthy Snacks (Variety, 6-Pack)

I LOVE these chips! Give them a try and let me know what you think!

  • Made with Cassava Flour, Coconut Flour, and Avocado Oil to tempt your taste buds
  • Dairy Free, Soy Free, Grain Free, Paleo, and Vegan Friendly
  • Certified Gluten Free & Non-GMO Project Verified
  • Preservative Free With Real Food Ingredients
  • Perfect for dips, nachos, or on their own!

Siete Grain Free Tortilla Chips – Sea Salt 5 Oz Bags (Pack of 2)

Wellness:

Dry brushing is great for circulation and is another healthy habit! Do you follow directions well? Read to my blog here.

Dry Brushing Body Brush Set : Bamboo Handles, Natural Boar Bristle Skin Brushes Best for Lymphatic Flow, Skin Dry Brush Exfoliation, Detox – Cellulite Massager, Lava Pumice Stone Gift, How To Guide

Muscle scraping or Gua Sha is a Chinese medicine technique to stimulate blood flow in the muscles. Scrape the pain away!

Gua Sha Scraping Board/Scraper Massage Tool Made with Smooth Buffalo Horn Great Tools for Graston SPA Acupuncture Therapy Trigger Point Treatment on Face,Back,Arm

Replace the dryer sheets with a healthier alternative. Soften and reduce static cling. I highly recommend giving these a try. Add a few drops of your favorite essential oil and enjoy❤️!


Wool Dryer Balls – Natural Fabric Softener, Reusable, Reduces Clothing Wrinkles and Saves Drying Time. The Large Dryer Ball is a Better Alternative to Plastic Balls and Liquid Softener. (Pack of 6)

This diffuser can play natural sounds and diffuses all of your favorite essential oils! Great for sleep.

 ArtNaturals Sound Machine & Essential Oil Diffuser – (300ml Tank) – 6 Calming and Natural Sounds – Aromatherapy and White Noise for Relaxation and Sleeping – Baby, Kids, and Adults – Night Light

Kitchen Gadgets & Appliances:

The Air Fryer is my number one go-to kitchen appliance for fast, quick, and easy meal prepping. Five star! It cuts calories and fat from your total macros by utilizing little to no oil. Great for busy lifestyles!

GoWISE USA Air Fryer with 6-Piece Accessory Set + 50 Recipes for Your Air Fryer Book (5.8-QT, Black)

If you are lacking time to cook, this is a kitchen essential! Make flavorful, juicy chicken in just 10-15 minutes that will last you the entire week!

Instant Pot DUO60 6 Qt 7-in-1 Multi-Use Programmable Pressure Cooker, Slow Cooker, Rice Cooker, Steamer, Sauté, Yogurt Maker and Warmer

Great for mixing smoothies, juicing, and making post-workout shakes. Easy to store and clean.

NutriBullet Pro – 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts)

This is the BEST method I have found to keep the calories from your cooking oils under control.

Evo Oil Sprayer Bottle, Non-Aerosol for Olive Oil and Cooking Oils, 8-ounce Capacity, Set of 2

These are great to have in the kitchen and work well in celery juicing.

2 Pack – 80 Micron Nut Milk Bag – 12″X12″ – Multiple Usage Reusable Food Strainer, Cold Brew Coffee Bag Cheesecloth, Food Grade Nylon Mesh, Filter For Almond/Soy Milk, Fruit Juice, Coffee and Tea

Electronics:

Music and fitness go together like peanut butter and jelly! These air pods are wireless, taking the hassle out of regular ear buds.

Apple MMEF2AM/A AirPods Wireless Bluetooth Headset for iPhones with iOS 10 or Later White – (Refurbished)

HDMI cables are great for Virtual Training, as they connect your computers and laptops to your television for a great home-theater experience!

HDMI Cable 10 FT (4K UHD HDMI 2.0 Ready) – Braided Cord – Ultra High Speed 18Gbps – Gold Plated Connectors – Ethernet & Audio Return – Video 4K 2160p HD 1080p 3D – Xbox PlayStation PS3 PS4 PC Apple TV

With all your spring and summer adventures ahead, the Fit Bit is a great companion that will help you train, recover, and track your progress.

Fitbit Charge 3 Fitness Activity Tracker, Graphite/Black, One Size (S & L Bands Included)

Fitbit Charge 2 Heart Rate + Fitness Wristband, Black, Small (US Version), 1 Count

Supplements:

Protein Powder is a muscle builders friend. Stock up and use daily. With unflavored varieties you can add your own flavors.

Isopure Zero Carb Protein Powder, 100% Whey Protein Isolate, Keto Friendly, Unflavored, 3 Pounds (Packaging May Vary)

I recommend collagen peptides for bone, skin, nail, and hair health.

Vital Proteins Collagen Peptides (20 oz) – Pasture-Raised, Grass-Fed, Hydrolyzed – Paleo, Keto, Whole30, Gluten-Free

Superior performance and recovery with amino acids. Rated one of the best BCAAs for women in 2019.

NLA For Her Her Aminos Pink Lemonade Diet Supplement

It’s a good one 🙂 our next book for the Classy Book Club!

Educated: A Memoir