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Training Smarter for Longevity

August 23, 2020 classitup

If your training is not evolving to fit where you are at this exact moment, then it’s time for a…

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Posted in: Uncategorized Filed under: 35 and older, a new way to age, age strong, aging, best online trainer, equilibrium, fitness, healthy aging, Kathy Dolan Fitness, longevity, menopause, muscle sarcopenia, online training, pre-menopause, resistance training, sarcopenia, training for longevity, virtual trainer, virtual training, weight lifting, weight loss, weight training

New Year, New Recipes!

January 5, 2019 classitup

Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…

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Posted in: Blog, Uncategorized Filed under: #macros, bluberries, bluberry cake, celiac disease, class it up fitness, class it up foodies, Food sensitivities, Gluten Free, Gluten Free recipes, health coach, health coaching, healthy cake recipe, i need a food coach, i need new recipes, Kathy Dolan blogs, Kathy Dolan Fitness, lose weight, new year, new year new recipes, non celiac sensitivity, online training, risks and benefits to gluten free dieting, The Today Show, Today, virtual health coaching

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