Training Smarter for Longevity

If your training is not evolving to fit where you are at this exact moment, then it’s time for a…

Continue Reading →

Step Off The Scale…Grab A Tape Measure

Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…

Continue Reading →

Train like Jennifer Aniston

Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…

Continue Reading →

What’s Trending in Health and Fitness: Trends of 2019

Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…

Continue Reading →

Recovering from your workout

The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…

Continue Reading →

Healthy Pho Recipe

This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…

Continue Reading →

Celebrate a Healthy NEW YEAR!

It’s almost time to start and celebrate the new year! It’s about transitioning to another day, week, and year of…

Continue Reading →