Train Your Brain: The Top 7 Things You Can Do 

I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…

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Preventative Medicine: Movement Assessments

Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…

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Step Off The Scale…Grab A Tape Measure

Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…

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Recovering from your workout

The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…

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New Year, New Recipes!

Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…

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Celebrate a Healthy NEW YEAR!

It’s almost time to start and celebrate the new year! It’s about transitioning to another day, week, and year of…

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