What’s Trending in Health and Fitness: Trends of 2019

Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…

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Healthy Pho Recipe

This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…

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New Year, New Recipes!

Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…

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Doing the Holidays Healthy

Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…

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