The road to yoga is filled with many styles of yoga. It’s important to find a yoga style that fits…
EAT DRINK AND BE MERRY FOR TOMORROW WE WORK IT OFF! Hello Friends! It’s the season to hug your…
Do you know what this is? Photo Credit: Amazon.com Over the next week follow my BLOG and I will give you…
Health, Fitness, and a Fabulous Happy Lifestyle! Follow my blog for the best tips, products, workouts, and humor! Subscribe and…
Here is your new recipe for the week and its a keeper! I added Pumpkin 🍊and walnuts. You can also…
The formula for reaching health and fitness goals is simple : Preparedness. Carefully preparing clients to reach success both mentally and technically is…
Just do it! Trying a new pre-workout #hitsupplements #pinacolada YUM! So enjoying my Post-workput Snack😋#designerwhey #MammothTrainer #latsandshouldersabs #keepittasty #lifestyles #ClassitupFitnessStudio #classitupfitnessbyKathyD
Building lower body power for Summer hiking, biking, and paddling ! We have been working hard on perfecting Cindy’s form.…
Morning clients killed it! I’m so proud of their progress, dedication, and buckets of awesomeness! #mammothtrainer #sweat #bodybuilding #teamfabulous #fitfam…
Keep your light burning bright! Ready to charge my batteries up with Yoga!