Struggling to keep your workouts going? Top 3 Tips to Keep Health a Priority

#maketime #invest #health
My 3 Top Tips To Keep Health
a Top Priority:

1.) Join a Group for accountability and #motivation!

2.) Schedule your workout time like you would a lunch date! Like a boss and don’t skip or cancel!

3.) When you are feeling low on energy, do a 10 minute walk outside and watch your motivation come back! Building your will-power muscle will give you repeated impressions in your brain, that will make you feel better to build-in the ability to resist your resistance to moving. That happens only when you make yourself do it, behave your way out of it!

Kathy Dolan, ACE Health Coach Personal Trainer, YogaFit Fit at Any Age, Natural Bodybuilder. Making a difference with Classitup Fitness Studio Virtual Online Coaching. https://www.classitupfitness.com

Tuesday Trainer Tip : Find Your Yoga

The road to yoga is filled with many styles of yoga. It’s important to find a yoga style that fits your comfort zone. The word yoga simply means “union.”
Yin, Vin, Bikram, and even goat yoga!  yoga instructors come in all sizes, ethnics, ages, and political parties. Truth is, you will need to shop around until you find a good fit. Yoga is thought by some to be a stretch session with candles. Do your research or analysis  or you may end up crawling out of class in a sweaty puddle, discouraged.

So excited to add virtual yoga to my teaching schedule.  In offering  several styles and intensities and, after a consultation, I can guide clients in the direction they need to go. Having taught and taken yoga classes in many venues. One thing I have observed during my virtual sessions is the peace of a personal journey by each participant. A journey free of competition and judgement. The yoga classes with an environment of extreme competition, in my opinion, defeats the purpose of yoga. I have also gotten to know the furry family members. It’s  because they all seem gravitate to the peaceful and safe energy flowing into the space. They are naturals at yoga. Down dogs and all. I have a hard time getting the goat yoga thing, but I think what I’m getting from this observation is this. We know we get peace and comfort from our pets and yes, they from us. I hope to see you in Virtual Yoga Soon! Pets welcomed and always optional.