Preventative Medicine: Movement Assessments

Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…

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Doing the Holidays Healthy

Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…

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Tuesday Trainer Tip : Find Your Yoga

The road to yoga is filled with many styles of yoga. It’s important to find a yoga style that fits…

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