Happy November Fit Fam. Ready, set, go! Busy is an understatement of our holiday schedule! Late last night my daughter…
Hey Fit & Fabs! Scary is not getting enough protein after your muscle-building weight training. Scary is putting in all…
When a client comes to me, ready to make big changes in their life, so many times they are met…
Life Can Change on a Dime: Prepare for it! At 82 years Jane Fonda looks pretty amazing. She looks good,…
When Christine started with my Online Coaching Program she was doing lots of running and a little weight training. With…
#maketime #invest #health My 3 Top Tips To Keep Health a Top Priority: 1.) Join a Group for accountability and…
Fresh corn season YUM! I will turn on the BBQ just to grill the corn! A great LITE summer MEAL!…
📒📒📒📒📒📒📒📒📒📒📒📒📒📒📒📒It’s like you get all ready for your guests, and they cancel at the last minute. Cancellations! It’s part of…
ln my time working as a Trainer at the gym, I have seen many people use the weights and machines…
Head over to my YOUTUBE PAGE : Fitness Kathy Dolan I have had a love affair with the bosu since…