The road to yoga is filled with many styles of yoga. It’s important to find a yoga style that fits your comfort zone. The word yoga simply means “union.”
Yin, Vin, Bikram, and even goat yoga! yoga instructors come in all sizes, ethnics, ages, and political parties. Truth is, you will need to shop around until you find a good fit. Yoga is thought by some to be a stretch session with candles. Do your research or analysis or you may end up crawling out of class in a sweaty puddle, discouraged.
So excited to add virtual yoga to my teaching schedule. In offering several styles and intensities and, after a consultation, I can guide clients in the direction they need to go. Having taught and taken yoga classes in many venues. One thing I have observed during my virtual sessions is the peace of a personal journey by each participant. A journey free of competition and judgement. The yoga classes with an environment of extreme competition, in my opinion, defeats the purpose of yoga. I have also gotten to know the furry family members. It’s because they all seem gravitate to the peaceful and safe energy flowing into the space. They are naturals at yoga. Down dogs and all. I have a hard time getting the goat yoga thing, but I think what I’m getting from this observation is this. We know we get peace and comfort from our pets and yes, they from us. I hope to see you in Virtual Yoga Soon! Pets welcomed and always optional.