Preventative Medicine: Movement Assessments

Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…

Continue Reading →

Step Off The Scale…Grab A Tape Measure

Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…

Continue Reading →

Train like Jennifer Aniston

Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…

Continue Reading →