Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of…
I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Hey Fit & Fabs! Scary is not getting enough protein after your muscle-building weight training. Scary is putting in all…
When a client comes to me, ready to make big changes in their life, so many times they are met…