Meditation: A Powerful Workout

Feeling compassion for those who are feeling broken…Hang on, reach out, reach-in, we are stronger together. I have found myself…

Continue Reading →

Train Your Brain: The Top 7 Things You Can Do 

I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…

Continue Reading →

Preventative Medicine: Movement Assessments

Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…

Continue Reading →