Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…
The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…
This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…
Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…
It’s almost time to start and celebrate the new year! It’s about transitioning to another day, week, and year of…
Healthy Holiday Tips by Kathy Dolan Do you find yourself over-indulging at the end of the day? End of the…
So as we were sitting around after our Thanksgiving dinner, the topic of “best things to get at the dollar…
Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…