Feeling compassion for those who are feeling broken…Hang on, reach out, reach-in, we are stronger together. I have found myself…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…
It’s almost time to start and celebrate the new year! It’s about transitioning to another day, week, and year of…