Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…
Hey Fit & Fabs! Scary is not getting enough protein after your muscle-building weight training. Scary is putting in all…
#maketime #invest #health My 3 Top Tips To Keep Health a Top Priority: 1.) Join a Group for accountability and…
Head over to my YOUTUBE PAGE : Fitness Kathy Dolan I have had a love affair with the bosu since…