Each month I honor one of our fit fam members. Our fit fam includes weight lifters, runners, ab challengers, social…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…
The road to yoga is filled with many styles of yoga. It’s important to find a yoga style that fits…