#maketime #invest #health
My 3 Top Tips To Keep Health
a Top Priority:
1.) Join a Group for accountability and #motivation!
2.) Schedule your workout time like you would a lunch date! Like a boss and don’t skip or cancel!
3.) When you are feeling low on energy, do a 10 minute walk outside and watch your motivation come back! Building your will-power muscle will give you repeated impressions in your brain, that will make you feel better to build-in the ability to resist your resistance to moving. That happens only when you make yourself do it, behave your way out of it!
Kathy Dolan, ACE Health Coach Personal Trainer, YogaFit Fit at Any Age, Natural Bodybuilder. Making a difference with Classitup Fitness Studio Virtual Online Coaching. https://www.classitupfitness.com