Struggling to keep your workouts going? Top 3 Tips to Keep Health a Priority

#maketime #invest #health
My 3 Top Tips To Keep Health
a Top Priority:

1.) Join a Group for accountability and #motivation!

2.) Schedule your workout time like you would a lunch date! Like a boss and don’t skip or cancel!

3.) When you are feeling low on energy, do a 10 minute walk outside and watch your motivation come back! Building your will-power muscle will give you repeated impressions in your brain, that will make you feel better to build-in the ability to resist your resistance to moving. That happens only when you make yourself do it, behave your way out of it!

Kathy Dolan, ACE Health Coach Personal Trainer, YogaFit Fit at Any Age, Natural Bodybuilder. Making a difference with Classitup Fitness Studio Virtual Online Coaching. https://www.classitupfitness.com

STRESS MANAGERS

ln my time working as a Trainer at the gym, I have seen many people use the weights and machines as an outlet for stress. I mean throwing, slamming that stuff around and with the poorest of form. I watched a town employee come in on his lunch break, busting with stress, day after day pounding the weights mindlessly. One day I asked him if he would be interested in a training session or 10. I offered him a few tips. I went on to discuss the dangers of working the weights with such poor form and speed. He told me it’s his way of letting off stress. I cautioned him that he was at a high risk for injury with this program and an injury is really stressful! I did my best, I tried. Listen, don’t get me wrong, I’m all for a good workout and it feels amazing after, but I’m not talking about these kinds of workouts. There are other options to SAFELY work off stress. Mind you weight training is great exercise, but for this intensity, a boxing bag may be more in order. With good form! Beating up your body is counter productive. Some people choose alcohol as a stress reliever. Another option that comes with some health risk. YOU need to weigh the risk of your “stress managers” of choice. YOGA is an amazing way to manage stress. Mind #Gainz take real work. A meditative walk outside on your lunch break would be a great choice. Find a healthy way or two to manage your stress, SAFELY and without further damage. Give mediation a shot! You may find you like it.

Kathy Dolan

Health Coach

Ace FITNESS PRO
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#getoutside #getoutdoors

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#youcandoit
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#HealthCoach
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#fitness #stressmanger #yogaweightsandproteinshakes #Macros #classitupgirl #classitupstrong #kathydolanfitness #flexibledieting #getstrong #boutiqueVirtualgym #MammothCarlsbadFitness #cardiohardio #Protein #fitmom #weightloss #bodybuilding #strongereveryday #sweat #motivation #entrepreneur #supportwomeninbusiness #SanDiegoTrainer

BOSU FROGGERS TO AMP UP YOUR ABS!

Head over to my YOUTUBE PAGE : Fitness Kathy Dolan

I have had a love affair with the bosu since the late 90’s. From our first date I have found bosu exciting, challenging and I am a better athlete being in this long term marriage. The benefits are many and it is an investment in my retirement. What more could you ask for?

Being a new trainer at Snowcreek Athletic Club, I was the annoying trainer who kept pulling the stability balls and bosus out of the closet. My clients balancing acts were quite entertaining and like all new fitness trends, eventually caught on and stayed on. David Weck, inventor of the BOSU is a genius. One thing I have learned from the get go, Fitness is ever changing and it’s vital for trainers to keep abreast of the latest research and findings to keep clients moving with the best results. If you are stuck in a bad relationship with your fitness program, there is help. Hire a ACE FITNESS pro and apply some CPR (Creative Programing with Results) to your program.