I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…
This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…
It’s almost time to start and celebrate the new year! It’s about transitioning to another day, week, and year of…