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This Fitness Thing…Get in the game!

January 30, 2019 classitup

Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…

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Posted in: Blog Filed under: fitness, health, health coaching, healthy lifestyle, healthy mindset, healthy tips, Kathy Dolan blogs, Kathy Dolan Fitness, neuroplasticity, personal training, positive mindset, positive thoughts, super bowl, super bowl 2019, super bowl weekend, weight loss, wellness, workout

New Year, New Recipes!

January 5, 2019 classitup

Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…

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Posted in: Blog, Uncategorized Filed under: #macros, bluberries, bluberry cake, celiac disease, class it up fitness, class it up foodies, Food sensitivities, Gluten Free, Gluten Free recipes, health coach, health coaching, healthy cake recipe, i need a food coach, i need new recipes, Kathy Dolan blogs, Kathy Dolan Fitness, lose weight, new year, new year new recipes, non celiac sensitivity, online training, risks and benefits to gluten free dieting, The Today Show, Today, virtual health coaching

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