Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…
Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…
Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…
Happy November Fit Fam. Ready, set, go! Busy is an understatement of our holiday schedule! Late last night my daughter…