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Tag: #ONLINETRAINER

Not getting enough protein? Scary!

October 24, 2018 classitup

Hey Fit & Fabs! Scary is not getting enough protein after your muscle-building weight training. Scary is putting in all…

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Posted in: Class Schedule Filed under: #acehealthcoach, #diettips, #healthblog #kathydolanblog, #ONLINETRAINER, #protein, #proteindeficiency, exercise, health coach, healthy lifestyle, healthy tips, Kathy Dolan Fitness, life coach, macro fitness, weight loss

BOSU FROGGERS TO AMP UP YOUR ABS!

May 9, 2018 classitup

Head over to my YOUTUBE PAGE : Fitness Kathy Dolan I have had a love affair with the bosu since…

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Posted in: ABS EXERCISES, Fit Tips and reminders, Health and Fitness TIPs Filed under: #acehealthcoach, #BOSU #ABS #kathydolanfitness, #classitupstrong, #CPRyourfitness, #davidweck, #healthblog #kathydolanblog, #ONLINETRAINER, #relationships, #snowcreek
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