I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…