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Train like Jennifer Aniston

March 16, 2019 classitup

Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…

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Posted in: Blog Filed under: 50 is the new 30, barre, body building, boxing, celebrities, celebrity, cyclists, diet, diet secrets, fit, fit after 60, fit after 70, fitness, fitness routine, hard core workouts, healthy lifestyle, Jennifer Aniston, Kathy Dolan Fitness, Leo Matveyev, lifestyle changes, long term goals, macro coaching, macro makeover, macrocycle, marathon runners, mesocycle, microcycle, periodization, periodization routine, personal trainer, personaltrainer, physiology, routine, short term goals, strength coach, virtual health coaching, virtual trainer, virtual yoga, weight loss, weight training, wellness, wellness coach, women's fitness, women's health, Women's Health Magazine, workout routine

Doing the Holidays Healthy

November 16, 2018 classitup

Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…

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Posted in: Blog Filed under: #acehealthcoach, #macros, accountabilitycoach, acecertified, acefitpro, bodybuilding, boundaries, Classitupfitness, classitupfitnessstudio, doingtheholidayshealthy, elfbites, fitfam, fitnesscommunity, fitsquad, healthandfitnessyearround, healthandwellness, healthblog, healthyatanyage, healthyhabits, healthyholidaychallenge, healthylifestyle, holidayfitnessplan, holidays, holidaytips, holidayworkout, honestfitness, jolliness, kathydolan, kathydolanfitness, keepitreal, keepitrealthisholiday, lifestylecoach, macroccoaching, macromakeover, mealplan, mealplanning, nutrition, onlineyogacoach, personaltrainer, socialmedia, socialmediasupport, turkeyburner, virtualtrainer, wellness, wellnesscoach, winfreestuff, workout

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