If your training is not evolving to fit where you are at this exact moment, then it’s time for a…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…