I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…
The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…
This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…
It’s almost time to start and celebrate the new year! It’s about transitioning to another day, week, and year of…
Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…