Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…
Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…
When a client comes to me, ready to make big changes in their life, so many times they are met…