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Tag: workout routine

Step Off The Scale…Grab A Tape Measure

April 18, 2019 classitup

Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…

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Posted in: Blog Filed under: balance, calories, class it up fitness studio, client spotlight, consistency, consistency over perfection, diet, emotional eater, emotional eating, exercise, fat, fitness, fitness blog, fitness blogger, fitness community, fitness goals, health coach, health goals, healthy balance, healthy lifestyle, healthy tips, Kathy Dolan blogs, Kathy Dolan Fitness, lifestyle, lifestyle change, lifestyle changes, lifestyle coach, lifestyle tips, metabolically active tissue, muscle, nutrition, personal trainer, personal training, scale, self discovery, step off the scale, stress eater, stress eating, sweat, tape measure, virtual health coach, virtual health coaching, virtual personal training, virtual trainer, virtual yoga, weight loss, wellness, workout, workout program, workout routine, workouts

Train like Jennifer Aniston

March 16, 2019 classitup

Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…

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Posted in: Blog Filed under: 50 is the new 30, barre, body building, boxing, celebrities, celebrity, cyclists, diet, diet secrets, fit, fit after 60, fit after 70, fitness, fitness routine, hard core workouts, healthy lifestyle, Jennifer Aniston, Kathy Dolan Fitness, Leo Matveyev, lifestyle changes, long term goals, macro coaching, macro makeover, macrocycle, marathon runners, mesocycle, microcycle, periodization, periodization routine, personal trainer, personaltrainer, physiology, routine, short term goals, strength coach, virtual health coaching, virtual trainer, virtual yoga, weight loss, weight training, wellness, wellness coach, women's fitness, women's health, Women's Health Magazine, workout routine

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