Feeling compassion for those who are feeling broken…Hang on, reach out, reach-in, we are stronger together. I have found myself…
I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…