Hey Fit & Fabs! Scary is not getting enough protein after your muscle-building weight training. Scary is putting in all…
EAT DRINK AND BE MERRY FOR TOMORROW WE WORK IT OFF! Hello Friends! It’s the season to hug your…
Here is your new recipe for the week and its a keeper! I added Pumpkin 🍊and walnuts. You can also…
The formula for reaching health and fitness goals is simple : Preparedness. Carefully preparing clients to reach success both mentally and technically is…
Just do it! Trying a new pre-workout #hitsupplements #pinacolada YUM! So enjoying my Post-workput Snack😋#designerwhey #MammothTrainer #latsandshouldersabs #keepittasty #lifestyles #ClassitupFitnessStudio #classitupfitnessbyKathyD
Building lower body power for Summer hiking, biking, and paddling ! We have been working hard on perfecting Cindy’s form.…
Morning clients killed it! I’m so proud of their progress, dedication, and buckets of awesomeness! #mammothtrainer #sweat #bodybuilding #teamfabulous #fitfam…
Keep your light burning bright! Ready to charge my batteries up with Yoga!