Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…
This is a favorite at our house! Immune-building broth with yummy noodles. Get creative and add avocado, peppers, sprouts, boiled…
Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…
It’s almost time to start and celebrate the new year! It’s about transitioning to another day, week, and year of…
Healthy Holiday Tips by Kathy Dolan Do you find yourself over-indulging at the end of the day? End of the…