If your training is not evolving to fit where you are at this exact moment, then it’s time for a…
Each month I honor one of our fit fam members. Our fit fam includes weight lifters, runners, ab challengers, social…
Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…
The 4 things you should be doing! How you end a workout will determine how you start the next. Recovery…