Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…
So as we were sitting around after our Thanksgiving dinner, the topic of “best things to get at the dollar…
Hey Fit & Fabs! Scary is not getting enough protein after your muscle-building weight training. Scary is putting in all…
When a client comes to me, ready to make big changes in their life, so many times they are met…