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Tag: lifestyle tips

Step Off The Scale…Grab A Tape Measure

April 18, 2019 classitup

Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…

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Posted in: Blog Filed under: balance, calories, class it up fitness studio, client spotlight, consistency, consistency over perfection, diet, emotional eater, emotional eating, exercise, fat, fitness, fitness blog, fitness blogger, fitness community, fitness goals, health coach, health goals, healthy balance, healthy lifestyle, healthy tips, Kathy Dolan blogs, Kathy Dolan Fitness, lifestyle, lifestyle change, lifestyle changes, lifestyle coach, lifestyle tips, metabolically active tissue, muscle, nutrition, personal trainer, personal training, scale, self discovery, step off the scale, stress eater, stress eating, sweat, tape measure, virtual health coach, virtual health coaching, virtual personal training, virtual trainer, virtual yoga, weight loss, wellness, workout, workout program, workout routine, workouts

Healthy Holiday Tips

November 28, 2018 classitup

Healthy Holiday Tips by Kathy Dolan Do you find yourself over-indulging at the end of the day? End of the…

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Posted in: Blog Filed under: class it up fitness, doingtheholidayshealthy, fit holidays, Healthy Holiday Tips, healthy lifestyle, holiday motivation, Kathy Dolan Fitness, life hacks, lifestyle tips, motivation tips

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