Hello Friends!
It’s the season to hug your family tight and enjoy the company of those you LOVE!
TODAY, RIGHT NOW, I challenge you to take a few extra minutes to find gratitude for your life and your HEALTH! Don’t ever take good health for granted!
If you keep putting off taking care of yourself, exercising and working out, eating better, managing stress effectively, you will eventually lose your good health. There is no better time to start than NOW! Yes NOW! Live your best life!
This holiday season enjoy good health, positive energy and real happiness! Life’s true blessings!
“All the money in the world can’t buy you back good health” -Reba McEntire
“She sets about her work vigorously; her arms are strong for her tasks. Proverbs 31:17
“Give a man health and a course to steer, and he’ll never stop to trouble about whether he’s happy or not.” – George Bernard Shaw
I am here to motivate you! Join a workout or two! You will soon be back on track, or continuing along your path feeling good about your choices! That’s a promise! Surround yourself with a supportive and helpful tribe! ON LINE OR IN STUDIO! Get Connected!
Class it up Fitness Thanksgiving WORKOUT SESSION with Kathy Dolan!
You will sweat ! You may smile or curse. But you will finish the workout feeling FABULOUS!
Sign up through the link!
Attend IN STUDIO of STREAM IT LIVE! TWO WORKOUTS
Saturday Nov. 18th 9am
Friday Nov.24th 9am
HERE is the link to sign up!
You will get a confirmation via email as soon as you sign up!
YOU CAN DO THIS!
Kathy D.
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