Establishing a health and fitness baseline is an essential starting point for achieving health and fitness goals. Your movement assessment…
I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…
Let’s make it gluten free while we spill the tea! 🍵 Doesn’t this Gluten Free Blueberry Cake look delish?! With…
Healthy Holiday Tips by Kathy Dolan Do you find yourself over-indulging at the end of the day? End of the…
So as we were sitting around after our Thanksgiving dinner, the topic of “best things to get at the dollar…