Doing the Holidays Healthy by Kathy Dolan You have heard it many times: Most people gain 7-10 pounds over the…
Happy November Fit Fam. Ready, set, go! Busy is an understatement of our holiday schedule! Late last night my daughter…
Life Can Change on a Dime: Prepare for it! At 82 years Jane Fonda looks pretty amazing. She looks good,…
#maketime #invest #health My 3 Top Tips To Keep Health a Top Priority: 1.) Join a Group for accountability and…
📒📒📒📒📒📒📒📒📒📒📒📒📒📒📒📒It’s like you get all ready for your guests, and they cancel at the last minute. Cancellations! It’s part of…