Fall is here! Sweatshirt weather. When mother nature changes her wardrobe, extends the dark, and puts a warm glow of…
Scheduling a Movement Assessment with a health and fitness professional should be part of your preventative, self-care protocol. More likely…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…
Super Bowl weekend is here! I want you to enjoy this weekend to the fullest! Fitness can be fun, it…
Healthy Holiday Tips by Kathy Dolan Do you find yourself over-indulging at the end of the day? End of the…
So as we were sitting around after our Thanksgiving dinner, the topic of “best things to get at the dollar…
Hey Fit & Fabs! Scary is not getting enough protein after your muscle-building weight training. Scary is putting in all…
When a client comes to me, ready to make big changes in their life, so many times they are met…