I lost my mother 7 years ago. When she talked of aging, maintaining mobility, memory, and independence were her top…
Especially if you are just starting a workout routine. You can lose inches, body fat, and gain muscle without changing…
Featuring my #1 training tip every one should be doing . Last month, I wrote a blog about a different…
Any sort of challenge or eating plan should be cleared with your doctor before committing. JLo 10-Day Challenge: This challenge…
#maketime #invest #health My 3 Top Tips To Keep Health a Top Priority: 1.) Join a Group for accountability and…
The road to yoga is filled with many styles of yoga. It’s important to find a yoga style that fits…